pastorcraig's Journal, 29 November 2010

Ate way too much at Thanksgiving but enjoyed every last bite. Gluten strikes again.

259.5 lb Lost so far: 29.5 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 49.69g | Prot: 66.21g | Carb: 151.79g.   Lunch: Refried Beans with Cheese, Spanish Rice, Corn Tortilla, Carnitas. Dinner: Corn Flour, Kosher Salt, Paprika, Butter, Chicken Thigh (Skin Not Eaten), Mabudofu, Firm Tofu Nasoya, Ground Chicken, Sticky Rice, Milk (Nonfat). Snacks/Other: Butterfinger, Snickers Bar (Fun Size), Peanut M&M's (Fun Size). more...