Weigh In record (no journal entry) for 31 July 2013
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221.0 lb
Lost so far: 18.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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690 kcal
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Fat: 53.00g | Prot: 46.00g | Carb: 7.00g.
Breakfast: Wings Over Buffalo with Bleu Cheese. more...
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losing 0.9 lb a week
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