tallgirl57's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
221.0 lb Lost so far: 18.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2013:
690 kcal Fat: 53.00g | Prot: 46.00g | Carb: 7.00g.   Breakfast: Wings Over Buffalo with Bleu Cheese. more...
losing 0.9 lb a week

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