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31 July 2013

Weigh-in: 221.0 lb lost so far: 18.0 lb still to go: 31.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.9 lb a week

07 July 2013

Weigh-in: 224.0 lb lost so far: 15.0 lb still to go: 34.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.3 lb a week

20 January 2013

Weigh-in: 230.0 lb lost so far: 9.0 lb still to go: 40.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.2 lb a week

05 August 2012

Weigh-in: 234.0 lb lost so far: 5.0 lb still to go: 44.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 1.3 lb a week

08 July 2012

Weigh-in: 239.0 lb lost so far: 0 lb still to go: 49.0 lb Diet followed N/A

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Herbie supported gpsmith's Journal Entry.
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