Weigh In record (no journal entry) for 31 July 2013
|
116.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2013:
|
1044 kcal
|
Fat: 62.16g | Prot: 88.42g | Carb: 34.42g.
Breakfast: Atkins Advantage Mocha Latte Shake, Water (Bottled). Lunch: Olive Oil, Water (Bottled), Wegmans Creamy Garlic Caesar Dressing, Marketside Leafy Romaine Salad, Pork Chops (Top Loin, Boneless). Dinner: Pork Chops (Top Loin, Boneless), Wegmans Creamy Garlic Caesar Dressing, Water (Bottled). Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Atkins Advantage Peanut Fudge Granola Bar, Marketside Leafy Romaine Salad. more...
|
|
1606 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Megan3511's weight history
|