Colony's Journal, 31 July 2013

205.0 lb Lost so far: 9.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 46.85g | Prot: 37.04g | Carb: 104.09g.   Breakfast: Green Mountain Coffee Hazelnut K-Cup, Kellogg's Special K Vanilla Almond Cereal. Lunch: Fresh Selections Chef Salad. Dinner: Brownie with Icing, Lettuce, Green Peas (Frozen), Cheeseburger. more...

2744 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...