Weigh In record (no journal entry) for 31 July 2013
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124.2 lb
Lost so far: 5.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1555 kcal
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Fat: 77.99g | Prot: 55.00g | Carb: 154.64g.
Lunch: Cherry Pie, Fresh Express Spring Mix, Kroger Creamy Ranch Dressing, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips. Dinner: Private Selection Buffalo Monterey Jack Cheese, Ragu Old World Style Original Pasta Sauce, Italian Sausage, Great Value Bowtie Noodles Pasta, Pepperidge Farm Garlic Bread - Five Cheese. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 1.4 lb a week
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sashpaw's weight history
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