Weigh In record (no journal entry) for 31 July 2013
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199.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2665 kcal
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Fat: 134.00g | Prot: 65.00g | Carb: 253.00g.
Breakfast: Coffee, I Can't Believe It's Not Butter! - Original, Smart White. Lunch: Coco-Cola Classic (12 oz), Biscuit, Cole Slaw, Mashed Potatoes and Gravy, Original Recipe Chicken Thigh. Dinner: Little Bacon Burger, French Silk Pie, Boston Lager, French Fries (Adult Size). more...
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3162 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Sailing - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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