allaboutah's Journal, 29 November 2010

as of this morning....going to the gym!

170.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 49.00g | Prot: 36.70g | Carb: 114.70g.   Breakfast: Dr. Pepper, 10" Original Crust Pizza - The Meats. Lunch: Steamed Broccoli, Chicken Ranch Sandwich. Dinner: Budweiser Select 55 Premium Light Beer. Snacks/Other: Water (Bottled). more...

2523 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...