Weigh In record (no journal entry) for 29 November 2010
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144.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1135 kcal
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Fat: 21.19g | Prot: 167.91g | Carb: 49.16g.
Breakfast: 100% whey, NO Shotgun, Carb Master Strawberry Banana Yogurt, baskin robbin sugar free hard candy mint chocolate chip, lettuce iceberg chopped, Shredded Chicken (Meat Only), Pico De Gallo. more...
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losing 1.7 lb a week
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meganmuirhead's weight history
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