dmanb1's Journal, 31 July 2013

310.0 lb Lost so far: 25.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 60.54g | Prot: 54.46g | Carb: 186.70g.   Breakfast: Fruit Salad (without Citrus Fruits), Quick Oatmeal (1 or 3 Minutes). Lunch: Costco Ice Cream Bar, Costco Hot Dog. Dinner: Mixed Vegetables (Frozen), Noodles, Chicken Breast. more...

3854 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...