Weigh In record (no journal entry) for 29 November 2010
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195.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1540 kcal
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Fat: 65.90g | Prot: 148.51g | Carb: 86.64g.
Breakfast: Fried Egg without Fat, Fuji Apples. Lunch: Regular Mayonnaise, Solid White Albacore Tuna, Classic Roast Beef Top Round. Dinner: Green String Beans, Wild Atlantic Salmon, Granny Smith Apples, Lettuce Salad with Cheese, Tomato and/or Carrots, Red Raspberries, Blueberries, Fuji Apples. more...
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steady weight
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