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🤭🤭🤭🤭
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172.0 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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2179 kcal
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Fat: 133.83g | Prot: 93.57g | Carb: 140.11g.
Breakfast: Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Kipsaté Salade, Aldi Filet Americain, Jumbo Koolhydraat Arm Brood. Dinner: AH Half-om-Half Gehakt, AH Pastasaus Piccante, Honig Volkoren Macaroni Gekookt, Plus Macaroni-Spaghetti Groenten, Unox Smac. Snacks/Other: Xenos Sesamkoekjes, AH Heksenkaas, AH Basic Soepstengels, Gemengde Notenmix, Swiss Noir 72%, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst, Gekookt Ei. more...
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2985 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.1 lb a week
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 Comments
Darmen weer even gevuld? ;-)
01 Sep 20 by member: AviaMar
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