Weigh In record (no journal entry) for 30 January 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2012:
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1537 kcal
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Fat: 48.15g | Prot: 79.60g | Carb: 181.42g.
Breakfast: Navels Oranges, coffee, Heart to Heart Cereal - Warm Cinnamon Oat, 1% milk. Lunch: milk, butter, baked potato, prime rib. Dinner: corn, instant potato, Chicken Gravy (Dry), chicken. Snacks/Other: skinny cow, smart food, sugarfree hard candy. more...
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2399 kcal
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Activities & Exercise:
Gizelle - 6 minutes, Hula Hoop - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 30 minutes. more...
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