Weigh In record (no journal entry) for 31 July 2013
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204.6 lb
Lost so far: 25.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1006 kcal
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Fat: 49.00g | Prot: 31.00g | Carb: 111.00g.
Lunch: Little Burger, Little Fries. more...
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losing 2.8 lb a week
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