jpmckown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 17th: - - 2614* -
July 2013
Wed 31st: 1006 * 46%
fat: 49.00g
|
protein: 31.00g
|
carbs: 111.00g
- -
May 2013
Sat 18th: 551 * 25%
fat: 28.70g
|
protein: 22.84g
|
carbs: 51.28g
2361*  1810
Thu 16th: 1318 * 60%
fat: 44.56g
|
protein: 80.63g
|
carbs: 151.31g
2370*  1052
Wed 15th: 1575 * 72%
fat: 20.91g
|
protein: 150.78g
|
carbs: 175.29g
2370*  795
Tue 14th: 1116 * 51%
fat: 40.47g
|
protein: 87.47g
|
carbs: 91.51g
2366*  1250
Mon 13th: 1423 * 65%
fat: 28.08g
|
protein: 59.75g
|
carbs: 236.86g
2375*  952
Sun 12th: 1642 * 75%
fat: 50.64g
|
protein: 63.42g
|
carbs: 231.98g
2375*  733
Sat 11th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
2381*  2379
Fri 10th: 1766 * 80%
fat: 59.46g
|
protein: 98.91g
|
carbs: 135.72g
2388*  622
Thu 9th: 1521 * 69%
fat: 28.16g
|
protein: 74.90g
|
carbs: 159.62g
2390*  869
Wed 8th: 1468 * 67%
fat: 47.89g
|
protein: 76.81g
|
carbs: 186.09g
2397*  929
Tue 7th: 1202 * 55%
fat: 12.49g
|
protein: 107.36g
|
carbs: 155.79g
2399*  1197
Mon 6th: 1384 * 63%
fat: 56.03g
|
protein: 47.72g
|
carbs: 175.68g
2408*  1024
Sun 5th: 1209 * 55%
fat: 34.01g
|
protein: 40.69g
|
carbs: 170.95g
2703*  1494
Sat 4th: 1521 * 69%
fat: 33.28g
|
protein: 127.62g
|
carbs: 167.24g
3317*  1796
Fri 3rd: 1662 * 76%
fat: 85.68g
|
protein: 59.16g
|
carbs: 84.73g
2395*  733
Thu 2nd: 1048 * 48%
fat: 45.10g
|
protein: 83.23g
|
carbs: 74.28g
2401*  1353
Wed 1st: 1457 * 66%
fat: 74.39g
|
protein: 56.71g
|
carbs: 141.72g
2399*  942
April 2013
Tue 30th: 1254 * 57%
fat: 43.47g
|
protein: 91.52g
|
carbs: 123.59g
2421*  1167
Mon 29th: 1431 * 65%
fat: 40.07g
|
protein: 71.45g
|
carbs: 193.00g
2447*  1016

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