perc's Journal, 31 July 2013

187.0 lb Lost so far: 2.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 22.56g | Prot: 40.20g | Carb: 190.96g.   Breakfast: Kingsmill white crusts away bread, Asda smartprice wafer thin cooked ham, Tea with Milk and Sugar, Apples. Lunch: Grapes, Weight Watchers weightwatchers chocolate and vanilla cones, Asda smartprice wafer thin cooked ham, Ryvita ryviita crackerbread, Sainsbury's sainsburys basics double strength orange squash. Dinner: Asda smartprice wafer thin cooked ham, Kingsmill white crusts away bread, Iceland iceland breaded fish fingers, Sainsbury's sainsburys basics double strength orange squash, Asda smartprice baked beans. Snacks/Other: Walkers walkers quavers, Walkers Lights - Cheese and Onion, Tea with Milk and Sugar, Apples, Ryvita ryviita crackerbread. more...

2387 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...