Weigh In record (no journal entry) for 12 August 2013
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174.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2013:
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816 kcal
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Fat: 17.99g | Prot: 34.56g | Carb: 133.82g.
Breakfast: Apples, Asda green top semi skimmed milk., Great Value Cornflakes, Tea with Milk and Sugar. Lunch: Fried Battered Cod, Baked Beans. Snacks/Other: Asda smartprice wafer thin cooked ham, Ryvita ryviita crackerbread, Grapes, Walkers walkers baked salt and vinegar hoops and crosses, caxtons caxtons pink n whites from home bargains., Tea with Milk and Sugar. more...
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2329 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.6 lb a week
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