Weigh In record (no journal entry) for 29 November 2010
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199.0 lb
Lost so far: 22.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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678 kcal
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Fat: 35.63g | Prot: 61.79g | Carb: 25.29g.
Breakfast: AdvantEdge Carb Control Shake - French Vanilla. Lunch: kraft sliced cheese, Scrambled Egg (Whole, Cooked). Dinner: sweet peas, Pork Chop, Extra Virgin Olive Oil. Snacks/Other: Atkins advantage peanut butter granola bar. more...
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losing 1.2 lb a week
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meriteri's weight history
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