IAlves's Journal, 29 November 2010

154.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1306 kcal

Fat: 47.13g | Prot: 48.09g | Carb: 192.34g.   Breakfast: toast. Lunch: potatoes, beef. Dinner: mushroom, turkey. Snacks/Other: crackers, apple, oranges. more...

2808 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 12 hours, Running - 8/mph - 20 minutes, Sleeping - 7 hours and 40 minutes. more...