Weigh In record (no journal entry) for 31 July 2013
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109.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1257 kcal
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Fat: 63.96g | Prot: 104.95g | Carb: 58.10g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, jarrows formulas jarrow flax seed oil, Metamucil Sugar Free Metamucil. Lunch: Asparagus, jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Metamucil Sugar Free Metamucil. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, jarrows formulas jarrow flax seed oil. Snacks/Other: Metamucil Sugar Free Metamucil, jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1785 kcal
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Activities & Exercise:
Pilates - 1 hour and 45 minutes, Swimming (moderate) - 1 hour, Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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