miro69's Journal, 31 July 2013

after yesterday... stop eating more then I should... and no carbs and sweets

171.1 lb Lost so far: 3.1 lb.    Still to go: 27.8 lb.    Diet followed poorly.

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1616 kcal

Fat: 60.52g | Prot: 89.79g | Carb: 179.44g.   Breakfast: Coffee (Instant), Sour Dough Bread, Grapefruit (Pink and Red), Egg Omelette or Scrambled Egg. Lunch: Cooked Beetroot, Creamed Celery, White Rice, Roasted Grilled or Baked Chicken (Skin Not Eaten), Sliced Ham. Snacks/Other: Apples. more...

2298 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...