jasonfahy's Journal, 31 July 2013

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Weigh In record (no journal entry) for 31 July 2013

245.8 lb Lost so far: 0 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2013:

1232 kcal

Fat: 29.10g | Prot: 55.95g | Carb: 194.72g. Breakfast: 2% Fat Milk, Kellogg's Special K Red Berry. Lunch: Weight Watchers Bread, Turkey Breast, Miracle Whip, Weight Watchers Bread, Turkey Breast, Miracle Whip, Strawberries, Tangerines (Mandarin Oranges). Snacks/Other: Two Bite Original Two-Bite Brownies. more...

2716 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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jasonfahy's Journal, 31 July 2013

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