chart's Journal, 29 November 2010

227.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 40.27g | Prot: 165.92g | Carb: 74.95g.   Breakfast: green tea, rye beefsteak, fish oil, American Cheese Singles, Cooked Egg White. Lunch: tostidos salsa, farm fresh tenderloins. Dinner:  beans and rice, green giant kernal corn. Snacks/Other: casein, whey protein, whey protein, casein. more...

4490 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 4 minutes, Exercise machine (moderate) - 21 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...