|
Not good, went on a two week birth binge. Get back to normal weight.
|
184.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 31 August 2020:
|
720 kcal
|
Fat: 51.69g | Prot: 37.08g | Carb: 29.85g.
Breakfast: Coffee. Lunch: Blueberries, Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Coca-Cola Coke Zero (Can). Dinner: Guerrero Chicharrones (Fried Pork Rinds), Chicken Thigh (Skin Eaten). more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSRogue's weight history
|