Duane40's Journal, 30 July 2013

194.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 36.24g | Prot: 77.09g | Carb: 130.59g.   Breakfast: Cantaloupe Melons, Peaches. Lunch: Flame Grilled Chicken Breast, Skinless, Garden-fresh Salad with Dressing, Chardonnay. Dinner: Kettle Cooked Original Extra Crunchy Potato Chips, Beef Barbecue Submarine Sandwich on Bun, Beer. Snacks/Other: Peaches. more...

2569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...