Weigh In record (no journal entry) for 28 July 2013
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1856 kcal
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Fat: 45.46g | Prot: 61.45g | Carb: 166.86g.
Breakfast: Cantaloupe Melons, Tomatoes. Lunch: Beer, Potato Salad, Pulled Pork Sandwich. Dinner: Cabernet Sauvignon, Ham and Cheese Sandwich, Baked or Fried Coated Chicken Drumstick Skinless, Beer. Snacks/Other: Crispy Thin Crust Margherita Pizza, Chardonnay, White Cake with Icing (Home Recipe or Purchased). more...
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2368 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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