Duane40's Journal, 26 July 2013

191.8 lb Lost so far: 8.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1489 kcal

Fat: 17.00g | Prot: 38.89g | Carb: 148.27g.   Breakfast: Plain Waffles, Milk, whole, organic, Natural Granola - Oats & Honey. Lunch: Pulled Pork Sandwich. Snacks/Other: Margarita, Peaches. more...

2211 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...