Weigh In record (no journal entry) for 24 July 2013
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1515 kcal
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Fat: 62.37g | Prot: 83.69g | Carb: 131.60g.
Breakfast: Oatmeal, Real Sliced Fruit Fuji Apple Slices with Cinnamon, Joint Juice. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), dr mercola banana protien powder, Organic Whole Milk. Dinner: Mandarin Oranges, Breaded Chicken Patty with Cheese, Fresh Mozzarella, Sliced Tomatoes (3 Slices), Chardonnay. more...
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2614 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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