Weigh In record (no journal entry) for 19 July 2013
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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2573 kcal
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Fat: 113.69g | Prot: 92.06g | Carb: 245.10g.
Breakfast: Joint Juice, Milk, whole, organic, Natural Granola - Oats & Honey. Lunch: Peaches (Solids and Liquids, Water Pack, Canned), Organic Whole Milk, dr mercola banana protien powder. Dinner: Cucumber Salad with Vinegar, Peach Pie, Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade), Country Style Baked Beans, German Style Potato Salad. Snacks/Other: Chardonnay, Beer. more...
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3186 kcal
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Activities & Exercise:
Housework - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 7 hours, Walking (slow) - 2/mph - 25 minutes, Sleeping - 10 hours. more...
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losing 8.4 lb a week
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