Duane40's Journal, 18 July 2013

196.2

196.2 lb Lost so far: 3.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 22.84g | Prot: 55.65g | Carb: 195.72g.   Breakfast: Oatmeal, Joint Juice, Real Sliced Fruit Fuji Apple Slices with Cinnamon. Lunch: dr mercola banana protien powder, Organic Whole Milk. Dinner: White Sliced Bread, Sliced Tomatoes (3 Slices), Bacon, Lettuce, Corn On The Cob with Butter. Snacks/Other: Beer, Beer, Peaches. more...

2721 kcal

Activities & Exercise: Housework - 4 hours, Walking (slow) - 2/mph - 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 9 hours. more...