Weigh In record (no journal entry) for 17 July 2013
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1956 kcal
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Fat: 45.22g | Prot: 98.63g | Carb: 231.24g.
Breakfast: Real Sliced Fruit Fuji Apple Slices with Cinnamon, Joint Juice, Oatmeal. Lunch: Crock Pot Classics Stroganoff with Beef & Noodles, Banana, Organic Whole Milk, dr mercola banana protien powder, Joint Juice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Corn On The Cob with Butter, Grilled Chicken with pineapple salsa, Cabernet Sauvignon. Snacks/Other: Beer, Blackberries. more...
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2471 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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