Weigh In record (no journal entry) for 31 July 2013
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159.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1744 kcal
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Fat: 70.34g | Prot: 145.15g | Carb: 136.73g.
Breakfast: Bob Evans Premium Decaf Coffee, Skippy Natural Creamy Peanut Butter, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Honey. Lunch: Tangerines (Mandarin Oranges), All Whites 100% Liquid Egg Whites, Egg, Hormel Turkey Spam, White Rice. Dinner: In-N-Out French Fries, In-N-Out Double-Double Protein Style. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...
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losing 1.4 lb a week
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