Weigh In record (no journal entry) for 03 August 2013
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158.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1765 kcal
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Fat: 74.04g | Prot: 141.64g | Carb: 136.13g.
Breakfast: BJ's Cuban Guava Puff Pastry, Espresso Coffee. Lunch: Lettuce, Izze Sparkling Clementine (Izze), Dietz and Watson Horseradish Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, La Banderita Soft Taco Large Flour Tortillas, Dietz & Watson Gourmet Lite Breast of Turkey. Dinner: Coca-Cola Diet Coke, In-N-Out French Fries, In-N-Out Double-Double Protein Style. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...
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losing 2.8 lb a week
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