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Yikes. 2 lbs in two days? Okay, I didn't eat that badly. Made a lamb curry (totally legal) but did have a piece of naan. What a disappointment! This is where it gets tough and I'm more likely to drop off. I just can't let that happen.
I'm totally out of my regular routine this week. Working out of the office with a few extra hours of driving everyday and not staying at home :-( I did, however, bring my lunch in so I should keep on track. I'm not really following prescribed meal by meal but eating the same foods as I would have... i.e. yogurt, fruit, veggies, hummus, chicken, basmati rice.
I hope everyone else had a more successful weigh-in than I did.
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171.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 January 2009:
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1256 kcal
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Fat: 49.10g | Prot: 45.05g | Carb: 169.46g.
Breakfast: Starbucks Tall, non-fat chai latte, dairyland shape. Lunch: Sundried Tomato Hummus, orange, bolthouse carrots. Dinner: carrots, shredded cheddar, tomato, fat free sour cream, salsa, lettuce, chicken thigh. Snacks/Other: may west, redenbachers, 100 Calorie Peanut Butter Wafer Bars. more...
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2779 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 2 hours. more...
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gaining 6.3 lb a week
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