Weigh In record (no journal entry) for 31 July 2013
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164.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2122 kcal
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Fat: 106.75g | Prot: 70.50g | Carb: 163.85g.
Breakfast: Monster Rehab, Light Mayonnaise, Sausage Patty, Egg White Delight McMuffin, Hash Brown, Fat Free Half & Half. Dinner: Ultra Thin Sliced Provolone Cheese, Philly Cheese Steak Thin Crust Pizza, Munster Cheese. Snacks/Other: Salt 'n Vinegar Flavored Potato Chips (Family Size), Peach Schnapps, Southern Comfort, French Onion Dip. more...
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2847 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Sitting - 5 hours, Standing - 4 hours. more...
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gaining 4.2 lb a week
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