|
早48.1，體脂25.4%
晚48.4，體脂23.4%
雷射除毛class 1
🌱day 14 大腿*2組、核心抬腳*4組、拉筋*1組
今天做完抬腳又通便了～～～👍
|
106.0 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2020:
|
1626 kcal
|
Fat: 53.46g | Prot: 107.40g | Carb: 182.88g.
Breakfast: 黑咖啡, 黑咖啡, 遠洋牌 水煮鮪魚. Lunch: KIRIN 無糖紅茶, 雞腿, 中華 甜愛玉, 炒青菜, 四神湯, 咖哩飯. Dinner: 黑咖啡, 燙青菜, 透抽, 湯, 米粉（煮熟）. Snacks/Other: 椰子, 椰奶, 月餅. more...
|
|
1409 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papa_880's weight history
|