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cathywick
Journal
31 Aug 20
cathywick's Journal, 31 August 2020
cathywick's Profile
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Weigh In record (no journal entry) for 31 August 2020
146.2 lb
Lost so far:
23.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2020:
271 kcal
Fat: 16.24g | Prot: 8.36g | Carb: 25.06g.
Breakfast:
365 Organic Crunchy Peanut Butter, Gala Apples.
more...
1776 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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