Weigh In record (no journal entry) for 31 July 2013
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191.0 lb
Lost so far: 74.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2080 kcal
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Fat: 72.81g | Prot: 101.53g | Carb: 255.09g.
Breakfast: Lean Sliced Pastrami, Cooked Egg White, Whole Wheat Bread. Lunch: Cheese Crisp Crust Party Pizza, Cafe Steamers Beef Merlot. Dinner: 100% Whole Wheat Penne Pasta, Meatless Spaghetti Sauce, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Lean Sliced Pastrami, Lactose Free Skim Milk, Lunchables Turkey & Cheddar with Crackers, Wheat Thins Original, Whole Wheat Bread, Chocolate Cookies. more...
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3235 kcal
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Activities & Exercise:
Housework - 1 hour, Soccer - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Sitting - 4 hours. more...
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gaining 7.0 lb a week
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