Weigh In record (no journal entry) for 31 July 2013
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260.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 July 2013:
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3571 kcal
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Fat: 142.42g | Prot: 184.53g | Carb: 393.03g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Lunch: Frito-Lay Baked Potato Chips, Panera Bread Bacon Turkey Bravo Sandwich, Fazoli's Pepperoni Pizza Slice. Dinner: Blue & Roquefort Cheese Salad Dressing, Potato French Fries, Lettuce Salad with Assorted Vegetables, Blue Bacon Burger. Snacks/Other: Fat Free Milk, Life Cereal - Cinnamon, EAS 100% Whey Protein Powder - Vanilla. more...
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4208 kcal
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Activities & Exercise:
Softball - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours and 15 minutes, Standing - 1 hour. more...
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gaining 0.4 lb a week
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