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Scale games. Worked most of the day, swam a solid one, 857 long strokes, 10.6METs, heart rate 140's, all good. Didn't eat anything that would cause my blob to go up that much or muscle to fall, guessing it will normalize tomorrow. Another crazy week ahead of me. And away we go.
WEIGHT 164.1 lb
BMI 33.2
FAT MASS 69.1 lb
LEAN MASS 95.0 lb
WATER MASS 66.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb
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164.1 lb
Lost so far: 16.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1286 kcal
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Fat: 48.70g | Prot: 134.04g | Carb: 82.18g.
Breakfast: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Tomatoes, Chicken Breast, Costco Quinoa Salad, Baby Spinach. Dinner: Chicken Breast. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Kirkland Signature Greek Yogurt, Solimo Whey Protein, Strawberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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losing 0.7 lb a week
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