Weigh In record (no journal entry) for 31 August 2020
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152.3 lb
Lost so far: 17.7 lb.
Still to go: 152.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1770 kcal
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Fat: 80.18g | Prot: 70.12g | Carb: 134.70g.
Breakfast: Bananas , My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: Cooked String Beans (from Fresh), Baked or Fried Coated Chicken Wing with Skin, Beef, Pork. Snacks/Other: Himemaru Japanese Rice Crackers, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Ridge Cut Potato Chips with Sea Salt. more...
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gaining 2.8 lb a week
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bumbye's weight history
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