|
PESO: 114.2 kg / %BF: 27 / %BM: 33
basal: 2171 / main: 2605 / tdee: 2105
Lower Carb - Fat Loss (40/40/20)
210g protein
94g fats
106g carbs
LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat.
|
251.8 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 31 August 2020:
|
1298 kcal
|
Fat: 67.56g | Prot: 137.75g | Carb: 29.83g.
Breakfast: Ovo Cozido. Lunch: Qualitá Maionese, Brócolis Cozido, Hortifruti Patinho Moído. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Maracujá, Bacon (Curado, Frito, Cozido), Sadia Mortadela Defumada. more...
|
|
3094 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
|
|