Weigh In record (no journal entry) for 31 July 2013
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147.2 lb
Lost so far: 8.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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873 kcal
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Fat: 39.91g | Prot: 67.28g | Carb: 63.74g.
Breakfast: Water, WestSoy Organic Unsweetened Soymilk, Iced Coffee, Atkins Advantage Vanilla Shake. Lunch: Trader Joe's Parmesan & Romano Grated Cheese, Fresh & Easy Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Chicken Breast. Dinner: Boar's Head Lower Sodium Turkey Breast. Snacks/Other: Grapefruit, Iced Coffee, WestSoy Organic Unsweetened Soymilk, Sweet Leaf Liquid Stevia, Lipton Cold Brew Tea Bags (Pitcher Size), Water, Red Delicious Apples. more...
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1892 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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