Weigh In record (no journal entry) for 31 July 2013
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211.2 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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2268 kcal
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Fat: 101.43g | Prot: 236.17g | Carb: 101.52g.
Breakfast: Cheddar Cheese, Egg White, Egg, Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: 6" Double Oven Roasted Chicken. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Boneless Beef New York Strip Steak. Snacks/Other: 2% Fat Milk, Dr. Clay Custom Blend Protein, Almonds. more...
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losing 4.2 lb a week
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