Weigh In record (no journal entry) for 31 August 2020
|
206.2 lb
Lost so far: 28.8 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
1372 kcal
|
Fat: 102.23g | Prot: 61.22g | Carb: 60.87g.
Breakfast: Starbucks Cappuccino with Almond Milk (Tall), RxBar Blueberry, Smucker's Low Sugar Red Raspberry Preserves, Avocados , Peanut Butter, Peanut Butter, Spectrum Organic Virgin Coconut Oil, Olive Oil , Cub Foods Ground Beef (93% Lean / 7% Fat), Egg. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brendasue1's weight history
|