Weigh In record (no journal entry) for 31 August 2020
|
272.2 lb
Lost so far: 87.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
1534 kcal
|
Fat: 59.70g | Prot: 84.85g | Carb: 170.32g.
Breakfast: Meijer Flour Tortillas (Fajita Size), Land O'Lakes Deli American Cheese Slices, Coffee, Egg, Atkins Milk Chocolate Delight Shake, America's Choice Bacon Thick Sliced. Lunch: Goya Pork Tamales. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kroger Roasted Redskin Potatoes, Wegmans Cooked Shrimp, Brussels Sprouts. Snacks/Other: York Peppermint Patties (Snack Size), Trader Joe's Mango Chunks, Sweet Cherries (Queen Anne, Bing), Bananas, Nature's Bounty Adult Gummies Multivitamin. more...
|
losing 2.4 lb a week
|
|
Other Related Links
Members
|
BGC's weight history
|