Weigh In record (no journal entry) for 31 July 2013
|
213.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2013:
|
1880 kcal
|
Fat: 56.73g | Prot: 100.87g | Carb: 244.90g.
Breakfast: Organic Salted Butter, Dark Brown Sugar, Oven-toasted Quick Oats, 2% Fat Milk. Lunch: Tomato Slice, Spicy Brown Mustard, Natural Baby Swiss Cheese, Deli Thin Sliced Roast Beef, Smoked Turkey Breast, 100% Whole Grain Sandwich Thins. Dinner: Plain Bagel, Organic Salted Butter, Baked Potato (Peel Eaten), Simply Smart Lightly Breaded Chicken Filets. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Tea (Brewed), Sugar, Tea (Brewed), Sugar. more...
|
|
2948 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonkruyd's weight history
|