Weigh In record (no journal entry) for 31 August 2020
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 164.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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640 kcal
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Fat: 21.00g | Prot: 23.00g | Carb: 93.00g.
Breakfast: Safeway Frozen Belgian Waffles, Starbucks Skinny Vanilla Latte (Venti). Lunch: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate. more...
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losing 0.1 lb a week
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