Michell2's Journal, 31 August 2020

183.8 lb Lost so far: 13.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 51.40g | Prot: 103.81g | Carb: 70.30g.   Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Bananas . Lunch: Balsamic Vinegar, Olive Oil , Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Mahi Mahi, Perdue Thin Sliced Chicken Breast , Athenos Feta Cheese, Olive Garden Italian Salad Dressing, Market Stand Spicy Maple Bourbon Pickles. more...

2858 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 30 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...