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39.1% grasa 29 IMC
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178.1 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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206 kcal
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Fat: 3.56g | Prot: 19.06g | Carb: 26.54g.
Breakfast: Natural Unsweetened Cocoa, Ketchup, Semillas de Linaza, Old Fashioned Oats, Clara de Huevo. more...
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losing 7.7 lb a week
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